Don't Fall Into The 5 Big Mistakes When Drinking Water

- Nov 20, 2018-

1, the more pure the water, the better

Many people think that the purer the water, the better. In fact, long-term consumption of pure water can also lead to malnutrition in the body. Drinking a lot of pure water will take away the useful trace elements in the human body, thereby reducing the body's immunity and prone to disease.

Since the body fluid of the human body is slightly alkaline, and the pure water is weakly acidic, if the slightly acidic water is consumed for a long time, the internal environment will be destroyed. Li Fuxing also pointed out that long-term consumption of pure water will also increase the loss of calcium. For the elderly, especially those with cardiovascular disease and diabetes, children and pregnant women are less likely to drink for a long time.

2, one-sided emphasis on minerals in water

Mineral water is popular among the public because it contains some minerals needed by the human body. However, many people think that the higher the mineral content, the better. Actually, it is not. Drinking water should contain moderate and balanced minerals, but the high mineral content does not fully indicate the vitality of the water. Conversely, when the mineral content in the water exceeds the standard, it will also endanger human health. For example, when the iodide content in drinking water is 0.02-0.05 mg/l, it is beneficial to the human body, and when it is more than 0.05 mg/l, iodine poisoning is caused.

3, drinking water is only quenching thirst

Drink water when you are thirsty. You don't need to add water when you are thirsty. Surveys show that people often ignore the nutrition and health functions of water when drinking water.

Clean, safe and healthy water is the cheapest and most effective health supplement. Water can dilute nutrients such as protein, fat, carbohydrates, minerals, and inorganic salts in the body, so that it can be easily absorbed by the body. Since all cells' metabolism is inseparable from water, only let the cells drink enough water to promote metabolism and improve their resistance and immunity.