First, in our daily life, many people are accustomed to drinking water immediately after a meal, think that it can be refreshing, and secondly, it can speed up the process of dissolution and digestion of food in the stomach. Especially after drinking, most people choose to drink a few glasses of water or a few cups of tea right away. Because I usually do this for you, it seems that these drinking habits are not necessarily right!
Second, in general, the water that is drunk immediately after a meal will wash away the enzymes in the digestive organs or reduce their effects. People who are overweight are less likely to drink tea immediately after eating and drinking. This is because the food diluted by the fluid will soon leave the stomach, and the result is hunger just after using the meal. If you are hungry, you will eat faster, and over time you will become fatter.
Third, in addition, frequent and plenty of drinking water after a meal is also a factor that easily causes heartburn, so people with heartburn problems should drink water 2 to 3 hours after a meal, and drink at intervals of 20 to 30 minutes. 4 small mouths. It is not advisable to drink water when eating ordinary meals. It is only necessary to drink a small amount, but it is not advisable to drink water for a while.
4. After eating fruits and vegetables, wait for half an hour. After eating starchy foods, wait for 1-2 hours. After eating high-protein foods, wait 1.5 to 2 hours before drinking. Drinking water, juices and other beverages are best 15 to 40 minutes before meals. Pay attention to the drinking habits in life to ensure a healthy and lasting body.