First, drinking a glass of water in the morning is conducive to the body's metabolism, transport nutrients, and discharge waste. Water is the best cleaning agent at this time.
Second, drinking a glass of water before making a decision can help the mind become clear, which not only improves work efficiency, but also develops a good habit of thinking.
Third, drink water at 3:00 pm - 5:00 pm, this time is to add water and the running time of the urinary excretion system, another warm reminder that the rice should be eaten bit by bit, the water is the same to drink a bite.
Faced with the tremendous pressure of work, most office workers are in a class with strong metabolism, drinking more healthy water, allowing us to face the challenges of each day in a better state!